Golden Bean Stew Recipe

Golden Bean Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Colander

Ingredients

  • 3 Cups Vegetable broth
  • 1 Onion, chopped
  • 2 Stalks Celery, chopped
  • 2 Carrots, chopped
  • 1 Green bell pepper, chopped
  • 1 Red bell pepper, chopped
  • 3 Cloves Garlic, minced
  • 1 1/2 Cups Baby potatoes, cubed
  • 2 1/2 Cups White beans, drained and rinsed
  • 1 8 Oz. Can Tomato sauce
  • 1 8 Oz. Container Hummus (store bought no-oil variety, or make your own)
  • 1 Tbsp Parsley flakes
  • 1/2 Tsp Oregano
  • 1/8 Tsp Crushed red pepper
  • 1 Cup Fresh spinach, thinly sliced

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