Spinach, Feta and Tomato Quiche with Wild & Brown Rice Crust - A Zest for Life

Ingredients

• 2 cups cooked brown rice
• 1/2 cup cooked wild rice
• 1 large egg (separated)
• 4 tablespoon parmegiano reggiano cheese (finely grated)
• 1 tablespoon extra virgin olive oil
• 3 large garlic cloves (peeled, thinly sliced; about 1 1/2 T.)
• 3/4 pounds fresh spinach leaves (1 medium- large bunch, cleaned and dried )
• 1 pinch salt and freshly cracked black pepper
• 5 large eggs (divided, I use pasture raised)
• 1 1/2 cups milk (full fat)
• 1/4 cup fresh dill (cleaned, dried and coarsely chopped)
• 1 cup feta cheese (large crumbles; divided)
• 1/2 medium red onion (peeled, cut into 1/4" rings)
• 3/4 cups colorful cherry tomatoes (sliced in half )