Mustard Seared Whitefish - Culinary Medicine Home

Mustard Seared Whitefish - Culinary Medicine Home

mds.culinarymedicine.org

Timing is everything in making the perfect healthy fish recipe. This Mustard Seared Whitefish cooks up quickly.

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Ingredients

  • 1 large Egg(s)
  • 3 tsp. Olive oil
  • 2 tsp. Dijon mustard
  • 1/8 tsp. Salt
  • 1/8 tsp. Paprika
  • 1 Tbsp. Dried or rubbed sage
  • 1 taste Black pepper
  • 8 ounces Fresh whitefish (2 4-ounce filets trout, cod, drum, or tilapia)

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