Whitefish in Foil with Mustard Sauce - mds.CulinaryMedicine.org
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This Whitefish in Foil with Mustard Sauce cooks up quickly and easily and makes a great healthy dinner for one.
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Ingredients
- 8 ounces Red potatoes (cut into 1/4 inch dice)
- 2 tsp. Olive oil
- 4 Tbsp White wine
- 2 tsp. Coarse ground mustard
- 1/8 tsp., ground Dried tarragon
- 1/4 tsp. Salt
- 8 ounces Fresh cod (2 4-ounce filets)(or halibut, or grouper)
- 1 medium Carrots, raw (cut into 1/4 inch dice)
- 4 ounces Green beans
- 1/4 medium Yellow bell peppers (cut into thin julienne strips)
- 1 taste Black pepper
- 2 tsp. Unsalted butter
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