Mustard Roasted Fish
This fish dish is an absolute crowd pleaser and also super simple to make. Make it extra indulgent with a few more scoops of dairy.
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Ingredients
- 1 cup French / Green lentils, dried
- 4 cloves Garlic, minced
- 1 Onions, diced
- 1 Tbsp Cooking oil
- 2 to 4 cups Chicken broth / stock
- 4 oz Frozen peas
- 1 tsp Dried thyme
- 4 oz Baby spinach
- 2 Tbsp Shallots, minced
- 4 fillets Tilapia or cod (4 to 6 oz fillets)
- 1/2 tsp Dried thyme
- 1 Lemons, juice & wedges
- 1 Tbsp Capers (opt)
- 1 Tbsp Dijon mustard
- 1/4 cup Creme fraiche
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