Mediterranean Quinoa-Stuffed Bell Peppers with Walnuts — 인슐린 저항성을 위한 저혈당 지수 레시피 | LOGI

Ingredients

• 1 cup uncooked quinoa
• 1 tbsp extra virgin olive oil
• 1 cup zucchini, diced
• 2 cup fresh tomatoes, chopped
• 0.5 cup yellow onion, finely chopped
• 1 pcs celery stalk, finely chopped
• 2 tbsp raw walnuts, chopped
• 3 pcs fresh garlic cloves, minced
• 2 tsp fresh thyme leaves, chopped
• 1 tsp sea salt
• 0.5 tsp freshly ground black pepper
• 2 tsp grated Parmesan cheese
• 2 pcs large bell peppers, halved and seeded