Low-Glycemic Quinoa Risotto with Arugula and Parmesan — Recept s nízkým Glykemickým Indexem pro Inzulínovou Rezistenci | LOGI

Ingredients

• 1 tbsp olive oil
• 0.5 cup yellow onion, chopped
• 1 pcs garlic clove, minced
• 1 cup quinoa, well rinsed
• 2.25 cup low-sodium vegetable stock
• 2 cup arugula, chopped and stemmed
• 1 pcs small carrot, peeled and finely shredded
• 0.5 cup fresh shiitake mushrooms, thinly sliced
• 0.25 cup grated Parmesan cheese
• 0.25 tsp salt
• 0.25 tsp freshly ground black pepper