Poorthiyaaya Beettoottu Calories: 85 kcal per piece (1.7g Protein) & Recipe
Poorthiyaaya beettoottu has 85.1 calories per serving (1 Small Piece) — that's 271.8 calories per 100g. It provides 1.7g protein, 9.9g carbs, and 4.3g fat. With a medium glycemic index (GI: 61),...
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Ingredients
- 200 g Whole wheat flour
- 100 g Beet root
- 55 ml Rice bran oil
- 2 g Salt
- 50 ml Water
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