My GoTo Low Fat Creamy Vegetable Soup So Easy - Seafood Portal

Ingredients

• 1 tablespoon olive oil (15 ml)
• 1 large onion, chopped (approx. 150g)
• 2 cloves garlic, minced (approx. 6g)
• 1 teaspoon dried thyme (5 ml)
• 2 medium carrots, peeled and chopped (approx. 150g)
• 2 celery stalks, chopped (approx. 100g)
• 1 large potato (such as Russet or Yukon Gold), peeled and cubed (approx. 250g)
• 1 head of cauliflower, roughly chopped (approx. 500g)
• 4 cups low-sodium vegetable broth (950 ml)
• 1 cup water (240 ml)
• 1/4 cup plain nonfat Greek yogurt (approx. 60g)
• 1 tablespoon lemon juice (15 ml)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped, for garnish