Ingredients
- 500 g filtered water
- 30 g dried porcini mushrooms
- 1 tsp stock paste
- 1 dried bay leaf
- 1 - 2 pinches ground black pepper
- ¾ tsp salt
- 30 g extra virgin olive oil
- 180 g buckwheat groats
- 2 brown onions
- 2 garlic cloves
- 2 tsp dried sage
- ½ tsp dried mixed herbs
- 1 apple
- 25 g slivered almonds
- 10 g psyllium husks
- 1 tsp ground black pepper
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