Florentine Meatball Subs | Canadian Living

Florentine Meatball Subs | Canadian Living

www.canadianliving.com

Spinach adds extra nutrients to these juicy meatballs. The easiest way to remove the liquid from spinach is to wrap it in several layers of cheesecloth and squeeze until dry.

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Ingredients

  • 4 hotdog buns
  • half pkg frozen spinach thawed and squeezed dry
  • 4 cloves garlic sliced in half
  • 1 1/2 teaspoon Italian herb seasoning
  • 1 teaspoon Dijon mustard
  • pinch each salt and pepper
  • 340 g extra-lean ground beef
  • 2 teaspoons olive oil
  • 1 large onion thinly sliced
  • 1 teaspoon balsamic vinegar
  • 1 cup bottled strained tomatoes (passata)
  • Fibre 7 g
  • Sodium 496 mg
  • Sugars 11 g
  • Protein 25 g
  • Calories 365.0
  • Total fat 12 g
  • Cholesterol 47 mg
  • Saturated fat 4 g
  • Total carbohydrate 41 g
  • Iron 36.0
  • Folate 26.0
  • Calcium 12.0
  • Vitamin A 30.0
  • Vitamin C 8.0

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