Ancient Grains Bowl | Kara Lydon

Ancient Grains Bowl | Kara Lydon

karalydon.com

A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a delicious creamy tahini sauce.

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Ingredients

  • 3/4 cup quinoa
  • 3/4 cup farro
  • 1 medium sweet potato (2 cups chopped)
  • 2 cups broccoli florets
  • 1 can chickpeas, rinsed, drained and skins removed* (about 2 cups)
  • 2 small or 1 large avocado, sliced
  • 2 tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 1 clove garlic, minced
  • 1 tablespoon tahini
  • 1/3 cup tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 3 tablespoons water

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