Ancient Grains Bowl
A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a delicious creamy tahini sauce.
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Cooking tools:
- Oven
- Stove
- Saucepan
- Colander
- Mixing bowl
- Whisk
- Baking sheet
- Chef's knife
- Cutting board
- Kitchen towel
- Spatula
- Serving bowl
Ingredients
- 3/4 cup quinoa
- 3/4 cup farro
- 1 medium sweet potato (2 cups chopped)
- 2 cups broccoli florets
- 1 can chickpeas, rinsed, drained and skins removed* (about 2 cups)
- 2 small or 1 large avocado, sliced
- 2 tablespoons white miso
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 1 tablespoon tahini
- 1/3 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 3 tablespoons water
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