Citrus Prawn Salad with Pomegranate and Fresh Herbs — 低升糖指數胰島素抵抗食譜 | LOGI

Citrus Prawn Salad with Pomegranate and Fresh Herbs — 低升糖指數胰島素抵抗食譜 | LOGI

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血糖友善食譜,升糖負荷 4.4. A vibrant, low-GI salad featuring succulent prawns, ruby pomegranate seeds, and tangy grapefruit segments dressed in a light citrus vinaigrette

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Ingredients

  • 2 pcs pink grapefruits, zested and segmented
  • 2 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp caster sugar
  • 2 tbsp fresh dill, finely chopped
  • 300 g cooked prawns, peeled and deveined
  • 0.5 pcs cucumber, halved and deseeded
  • 2 pcs shallots, finely diced
  • 60 g frisée lettuce, torn into bite-sized pieces
  • 60 g fresh rocket leaves
  • 100 g pomegranate seeds

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