7 Kari Kootu (7 Vegetable Kootu) | Rasaala

7 Kari Kootu (7 Vegetable Kootu) | Rasaala

rasaala.com

A vibrant South Indian 7 Vegetable Kootu, a medley of seasonal veggies like squash and gourds, spiced with tamarind and coconut. Perfect for honoring Lord Shiva on Arudra Darshan!

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Ingredients

  • 1/2 cup each of mixed vegetables (chayote squash, white and yellow pumpkin, eggplant, ridge gourd, snake gourd, raw plantain are typically used)
  • 1 small lemon sized tamarind slab (soaked in warm water)
  • 2 tbsp Salt
  • 1/2 tsp Turmeric powder
  • 1/2 cup cooked, mashed toor dal
  • 3 tbsp Coriander seeds
  • 3 tbsp chana dal
  • 10 dry red chilies
  • 1/2 cup coconut, grated (frozen or fresh)
  • 1 tsp Mustard seeds
  • 1 tbsp oil
  • 1/2 tsp methi seeds
  • 1/2 tsp Hing
  • 1 red chili

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