Whole Wheat Quesadilla With Kidney Beans – Pepkitchen

Whole Wheat Quesadilla With Kidney Beans – Pepkitchen

pepkitchen.com

Whole wheat tortilla filled with kidney beans and cheese, grilled to perfection. Serve with guacamole and salsa for a tasty Mexican treat.

View Original

Share this recipe:

Ingredients

  • 2 cup whole wheat flour
  • 1 cup water (or as required less or more for kneading a soft dough)
  • 1 tbsp oil
  • 1/4 tsp salt
  • extra flour (for dusting)
  • 1 cup Kidney beans (boiled)
  • 1/2 red capsicum (finely chopped)
  • 1 small greeen capsicum (finely chopped)
  • 1 small onion (finely chopped)
  • 2 tbsp corainder ( washed and finely chopped)
  • 1 tsp black pepper powder
  • 1 tsp kashmiri red chili powder (or more as per taste)
  • 1 tsp roasted cumin powder
  • salt (as per taste)
  • 1 small tomato (deseeded and finely chopped)
  • 2 tbsp coriander (washed and finely chopped)
  • 1 tsp kashmiri red chili powder (or any chili powder)
  • 1 tbsp lemon juice
  • 1 tbsp red chilli sauce and tomato ketcup (If you have you can add few drops of tobassco sauce)
  • 1 avocado (pulp removed and mashed)
  • 1/2 lemon juice
  • 1/2 tsp roasted cumin powder
  • 1 cup mozzarella cheese (shredded)
  • 1/4 cup sour cream (to serve)
  • guacamole (to serve)
  • salsa (to serve)
  • oil (for roasting)

More Like This