Spaghetti bolognese

Spaghetti bolognese

www.wcrf.org

This turkey and lentil version of Spaghetti Bolognese is much healthier but is still incredibly tasty. Serves 2. Prep time: 1 hour 15 minutes

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Ingredients

  • 1 tablespoon rapeseed or sunflower oil
  • 1 small carrot, finely diced
  • 1 small fennel bulb, finely diced
  • 1 small onion, diced
  • 2–3 cloves garlic (or less, according to taste), finely diced
  • 40g mushrooms, chopped
  • 200g lean minced turkey
  • 30g dried lentils (green, red or puy), rinsed
  • 500g tomatoes, diced
  • 150g wholewheat spaghetti (or other pasta)
  • 1 tablespoon chives

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