Lentil Bolognese with Spaghetti - Vegan Heaven

Lentil Bolognese with Spaghetti - Vegan Heaven

veganheaven.org

This lentil bolognese with spaghetti is vegan, hearty, delicious, and packed with protein and iron! Perfect for Italian pasta nights!

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Ingredients

  • 9 oz whole wheat spaghetti
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 clove of garlic, minced
  • 1 large carrot, cut into small pieces
  • 2 stalks of celery, cut into small pieces
  • 3/4 cup red lentils
  • 3 tablespoons tomato paste
  • 1/3 cup dry red wine (use a vegan brand)
  • 1 can diced tomatoes (14,5 oz)
  • 2 cups vegetable broth
  • 1 teaspoon soy sauce ((optional, leave it out for a soy-free version))
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • salt
  • pepper
  • fresh basil to sprinkle

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