Seared Chilean Sea Bass with Curried Mushrooms - Pritikin Longevity Center

Ingredients

• 4 4-ounce serving Chilean Sea Bass
• 1 tablespoon Pritikin Fish Seasoning
• 1 tablespoon garlic (chopped )
• 1/2 cup onion (diced )
• 1/2 cup tomato (diced )
• 1 teaspoon ginger (freshly granted )
• 2 tablespoon curry powder (no-salt-added)
• 3 cups mushrooms (assorted) (rough chopped)
• 1/4 cup vegetable stock (low-sodium)
• 1/4 cup red bell pepper (diced )
• 1 tablespoon fresh thyme leaves (chopped )
• 1/4 teaspoon crushed red pepper flakes
• 1 tablespoon fresh dill (chopped )