Seared Chilean Sea Bass with Mushroom and Fennel Stew - Pritikin Longevity Center

Ingredients

• 4 four-ounce serving Chilean Sea Bass
• 1 Tablespoon Pritikin Fish Seasoning (See Recipe Notes.)
• 1 Tablespoon garlic (fresh) (chopped)
• 1/2 cup onion (diced)
• 1 cup fennel bulb (thinly sliced (Cut out the tough inner center before slicing.))
• 1 carrot (finely diced)
• 2 cups shiitake mushrooms (rough chopped)
• 1/2 cup medium-dry white wine
• 1 tablespoon thyme leaves fresh (chopped )
• 1/2 teaspoon curry powder
• 2 Tablespoons balsamic vinegar glaze (See Recipe Notes.)
• 1/4 cup vegetable stock (low-sodium)
• 1/4 cup red bell pepper (finely diced)
• 1/4 teaspoon red pepper flakes (crushed)
• 1 Tablespoon dill (fresh) (chopped )