Kidney-Healthy Recipe: White bean stew with meat | ERA

Kidney-Healthy Recipe: White bean stew with meat | ERA

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Get the recipe of the day: White bean stew with meat. Learn how to cook delicious healthy dishes for those who suffer from kidney disorders.

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Ingredients

  • White beans: 1 3/4 cups (300 grams)
  • Water: 5 cups (1 litre)
  • Onion: 1 large sized (100 grams)
  • Meat on the bone: (300 grams)
  • Oil: 4 tablespoons (40 grams)
  • Tomato paste: 2 tablespoons (20 grams)
  • Red pepper: 1 dessertspoon (2 grams)
  • Salt to taste (add salt according to the recommendations received from nephrologist or dietitian)

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