Tandoori Tilapia with Hearts of Palm Salad Recipe | Epicurious

Tandoori Tilapia with Hearts of Palm Salad Recipe | Epicurious

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Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.

Keywords

  • indian
  • tilapia
  • yogurt
  • hearts of palm
  • mango
  • kiwi
  • cucumber
  • main
  • dinner
  • gluten free
  • nut free
  • easy
  • weeknight meals
  • grilling
  • ramadan
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Ingredients

  • 1 cup nonfat plain yogurt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1/2 teaspoon minced jalapeño
  • 1 clove garlic, minced
  • 1/2-inch piece ginger, ground into a paste
  • 1/2 teaspoon salt
  • 4 tilapia fillets (about 4 ounces each)
  • 1 mango, peeled and diced
  • 1 kiwifruit, peeled and diced
  • 1 cucumber, peeled, seeded and diced
  • 1 can (3 ounces) hearts of palm, diced
  • Juice of 1/2 lime, plus slices for garnish
  • 1 teaspoon canola oil

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