Tandoori Tilapia with Hearts of Palm Salad Recipe | Epicurious
Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.
Keywords
- indian
- tilapia
- yogurt
- hearts of palm
- mango
- kiwi
- cucumber
- main
- dinner
- gluten free
- nut free
- easy
- weeknight meals
- grilling
- ramadan
Ingredients
- 1 cup nonfat plain yogurt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1 teaspoon red chili powder
- 1/2 teaspoon minced jalapeño
- 1 clove garlic, minced
- 1/2-inch piece ginger, ground into a paste
- 1/2 teaspoon salt
- 4 tilapia fillets (about 4 ounces each)
- 1 mango, peeled and diced
- 1 kiwifruit, peeled and diced
- 1 cucumber, peeled, seeded and diced
- 1 can (3 ounces) hearts of palm, diced
- Juice of 1/2 lime, plus slices for garnish
- 1 teaspoon canola oil
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