Hearts of Palm Salad with Lemon Vinaigrette - Delicious Living
A rainforest crop, hearts of palm—which taste like a cross between asparagus and artichokes—are low in calories and cholesterol but offer protein, vitamin C, fiber, iron, and potassium.
Ingredients
- 3 tablespoons fresh lemon juice
- 1 tablespoon balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons finely minced shallot (about 1 large shallot)
- 1 tablespoon minced fresh Italian parsley
- 1 teaspoon celery seed
- Salt and pepper (to taste)
- 4 heaping cups romaine leaves (about 6 ounces)
- 2 heaping cups fresh baby spinach (about 4 ounces)
- 1 14-ounce can hearts of palm, drained and cut into 1/2-inch pieces
- 1 red bell pepper, chopped
- 1 avocado, cut into bite-size pieces
- 1/4 cup coarsely chopped pecans
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