Michael’s Eggplant Sauce for Whole Grains or Pasta | Dr. Gabe Mirkin on Fitness, Health and Nutritio
Eggplant and tomato sauce simmered with veggies and spices, perfect over whole grains or pasta for a nutritious meal. Perfect for heart health and diabetes management.
Ingredients
- 4 tablespoons olive oil
- 4 stalks celery, chopped
- 1 large onion, chopped
- 1 green pepper, chopped
- 3 cloves garlic, minced (more is fine)
- 1 large eggplant, cut in 1/2″ cubes (skin on)
- 1 28-ounce can tomatoes
- 1 6-ounce can tomato paste
- 1 16-ounce can condensed tomato soup (do not add water)
- 2 cups sliced or chopped mushrooms
- 1 teaspoon oregano
- 1/2 teaspoon freshly ground black pepper
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