Michael’s Eggplant Sauce for Whole Grains or Pasta | Dr. Gabe Mirkin on Fitness, Health and Nutritio

Michael’s Eggplant Sauce for Whole Grains or Pasta | Dr. Gabe Mirkin on Fitness, Health and Nutritio

drmirkin.com

Eggplant and tomato sauce simmered with veggies and spices, perfect over whole grains or pasta for a nutritious meal. Perfect for heart health and diabetes management.

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Ingredients

  • 4 tablespoons olive oil
  • 4 stalks celery, chopped
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 3 cloves garlic, minced (more is fine)
  • 1 large eggplant, cut in 1/2″ cubes (skin on)
  • 1 28-ounce can tomatoes
  • 1 6-ounce can tomato paste
  • 1 16-ounce can condensed tomato soup (do not add water)
  • 2 cups sliced or chopped mushrooms
  • 1 teaspoon oregano
  • 1/2 teaspoon freshly ground black pepper

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