Pan Fried King Fish, with Lemon Dressing Salad

Pan Fried King Fish, with Lemon Dressing Salad

fitat60.com

Fresh fish on top a simple healthy garden salad. Simple and quick, zingy lemon and crunchy leaves.

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Skillet
  • Spatula
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Citrus press
  • Colander
  • Serving platter
  • Plate

Ingredients

  • 800 g king fish steak
  • 1 tbsp olive oil
  • 40 g chives
  • 2 lemons
  • 200 g spinach
  • 2 romain lettuce, washed and cut into small pieces
  • 250 g cherry tomatoes
  • 80 g pitted green olives
  • 20 g pumpkin seeds
  • 1 cucumber
  • 2 avocados
  • 40 celery
  • 5 g basil
  • juice of one of the lemons
  • 1 tsp dijon mustard
  • 1 garlic clove
  • 1 tsp dried oregano
  • ¼ cup olive oil
  • salt
  • pepper

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