Summer salad with pan-fried fish

Name: Summer salad with pan-fried fish
Ingredients: ¼ cup (60 ml) olive oil; ½ tbsp (7,5 ml) finely grated lemon rind; 3 tbsp (45 ml) lemon juice; 4 tsp (20 ml) fresh thyme leaves; 600 g firm fish, like hake, yellowtail, mackerel or dorado, cut into smaller portions; extra olive oil for frying; salt; black pepper; 150 g green beans, halved widthwise; 250 g mixed baby tomatoes, halved, whole or quartered; ½ cucumber, quartered and cut into thick slices; 400-450 g baby potatoes in the skin, boiled and halved; 2 large handfuls mixed lettuce leaves; 2 cobs sweetcorn, cooked and corn kernels cut off; 1 slice feta, crumbled

www.mydynamics.co.za

Fish is rich in important and healthy essentials fatty acids, especially oily fish, like mackerel, fresh tuna and sardines. Few things beat a perfectly cooked

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Ingredients

¼ cup (60 ml) olive oil
½ tbsp (7,5 ml) finely grated lemon rind
3 tbsp (45 ml) lemon juice
4 tsp (20 ml) fresh thyme leaves
600 g firm fish, like hake, yellowtail, mackerel or dorado, cut into smaller portions
extra olive oil for frying
salt
black pepper
150 g green beans, halved widthwise
250 g mixed baby tomatoes, halved, whole or quartered
½ cucumber, quartered and cut into thick slices
400-450 g baby potatoes in the skin, boiled and halved
2 large handfuls mixed lettuce leaves
2 cobs sweetcorn, cooked and corn kernels cut off
1 slice feta, crumbled