Seed and nut rusks (saad en neut beskuit) | Rainbow Cooking
Healthy rusks, that are high in fibre, with lots of seeds and nuts.
Ingredients
- 1,1 kg selfraising flour
- 1 tablespoon (15 ml) baking powder
- 1 1/2 (7 ml) teaspoon salt
- 1 cup (250 ml) oat bran
- 4 cups wheat bran (4 x 250 ml)
- 1 1/2 teaspoon (7 ml) anise seed
- 1/4 cup (60 ml / 50 gram) sesame seed
- 3/4 cup sunflower seed (180 ml / 100gram ), blanched in boiling water for 30 seconds and drained
- 2/3 cup (160 ml / 100 gram) pumpkin seed
- 1/4 cup (60 ml / 40 gram) poppy seed
- 1/3 cup (90 ml / 60 gram) linseed / flaxseed
- 1 1/2 cup (375 ml / 140 gram) pecan nuts (2 x 70 gram packets), roughly broken
- 375 gram butter
- 3 extra large eggs
- 1 3/4 cups sugar (450 ml)
- 600 ml buttermilk
- 1/2 cup (125 ml) canola oil
- 1 teaspoon lemon juice
- 1 kg selfraising flour
- 1 cup (250 ml) dessicated coconut
- 5 cups wheat bran (5 x 250 ml)
- 1 1/2 cup (375 ml) seedless sultanas (or use pecan nuts)
- 1 cup sunflower seed (250 ml), blanched in boiling water for 30 seconds and drained
- 1/4 cup (60 ml) pumpkin seed
- 1/4 cup (60 ml) linseed / flaxseed
- 1 1/2 cups sugar (375 ml)
- 500 ml buttermilk
More Like This
All Bran rusks (beskuit) | Rainbow Cooking
rainbowcooking.co.nz
Vegan Nut and Seed Rusks - aninas recipes
aninas-recipes.com
Rusks - MyDynamics
mydynamics.co.za
Scrumptious fruit and bran rusks – Food & Home Magazine
foodandhome.co.za
Healthy Rusks Recipe - Low sugar & high fiber - Domestic Goddesses
domesticgoddesses.co.za
Nut and Seed Bread - The Whole Food Nut
thewholefoodnut.com
Orange juice rusks (lemoenbeskuit) | Rainbow Cooking
rainbowcooking.co.nz
HEALTHIER NUTTY RUSKS - NOMU
nomu.co.za