Seed and nut rusks (saad en neut beskuit) | Rainbow Cooking

Seed and nut rusks (saad en neut beskuit) | Rainbow Cooking

rainbowcooking.co.nz

Healthy rusks, that are high in fibre, with lots of seeds and nuts.

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Ingredients

  • 1,1 kg selfraising flour
  • 1 tablespoon (15 ml) baking powder
  • 1 1/2 (7 ml) teaspoon salt
  • 1 cup (250 ml) oat bran
  • 4 cups wheat bran (4 x 250 ml)
  • 1 1/2 teaspoon (7 ml) anise seed
  • 1/4 cup (60 ml / 50 gram) sesame seed
  • 3/4 cup sunflower seed (180 ml / 100gram ), blanched in boiling water for 30 seconds and drained
  • 2/3 cup (160 ml / 100 gram) pumpkin seed
  • 1/4 cup (60 ml / 40 gram) poppy seed
  • 1/3 cup (90 ml / 60 gram) linseed / flaxseed
  • 1 1/2 cup (375 ml / 140 gram) pecan nuts (2 x 70 gram packets), roughly broken
  • 375 gram butter
  • 3 extra large eggs
  • 1 3/4 cups sugar (450 ml)
  • 600 ml buttermilk
  • 1/2 cup (125 ml) canola oil
  • 1 teaspoon lemon juice
  • 1 kg selfraising flour
  • 1 cup (250 ml) dessicated coconut
  • 5 cups wheat bran (5 x 250 ml)
  • 1 1/2 cup (375 ml) seedless sultanas (or use pecan nuts)
  • 1 cup sunflower seed (250 ml), blanched in boiling water for 30 seconds and drained
  • 1/4 cup (60 ml) pumpkin seed
  • 1/4 cup (60 ml) linseed / flaxseed
  • 1 1/2 cups sugar (375 ml)
  • 500 ml buttermilk

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