Seed and nut rusks (saad en neut beskuit) | Rainbow Cooking

Name: Seed and nut rusks (saad en neut beskuit) | Rainbow Cooking
Ingredients: 1,1 kg selfraising flour; 1 tablespoon (15 ml) baking powder; 1 1/2 (7 ml) teaspoon salt; 1 cup (250 ml) oat bran; 4 cups wheat bran (4 x 250 ml); 1 1/2 teaspoon (7 ml) anise seed; 1/4 cup (60 ml / 50 gram) sesame seed; 3/4 cup sunflower seed (180 ml / 100gram ), blanched in boiling water for 30 seconds and drained; 2/3 cup (160 ml / 100 gram) pumpkin seed; 1/4 cup (60 ml / 40 gram) poppy seed; 1/3 cup (90 ml / 60 gram) linseed / flaxseed; 1 1/2 cup (375 ml / 140 gram) pecan nuts (2 x 70 gram packets), roughly broken; 375 grams butter; 3 extra large eggs; 1 3/4 cups sugar (450 ml); 600 ml buttermilk; 1/2 cup (125 ml) canola oil; 1 teaspoon lemon juice

rainbowcooking.co.nz

Healthy rusks, that are high in fibre, with lots of seeds and nuts.

View full recipe on rainbowcooking.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rainbowcooking.co.nz.

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Ingredients

1,1 kg selfraising flour
1 tablespoon (15 ml) baking powder
1 1/2 (7 ml) teaspoon salt
1 cup (250 ml) oat bran
4 cups wheat bran (4 x 250 ml)
1 1/2 teaspoon (7 ml) anise seed
1/4 cup (60 ml / 50 gram) sesame seed
3/4 cup sunflower seed (180 ml / 100gram ), blanched in boiling water for 30 seconds and drained
2/3 cup (160 ml / 100 gram) pumpkin seed
1/4 cup (60 ml / 40 gram) poppy seed
1/3 cup (90 ml / 60 gram) linseed / flaxseed
1 1/2 cup (375 ml / 140 gram) pecan nuts (2 x 70 gram packets), roughly broken
375 grams butter
3 extra large eggs
1 3/4 cups sugar (450 ml)
600 ml buttermilk
1/2 cup (125 ml) canola oil
1 teaspoon lemon juice