Eggplant Fried Rice - Culinary Medicine Home

Eggplant Fried Rice - Culinary Medicine Home

mds.culinarymedicine.org

Fried rice is a quick and easy weeknight meal. Cut up some veggies, add some sesame oil, seasonings, and leftover rice, and magic happens.

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Ingredients

  • 2 1/4 cup Water
  • 1/2 cup Brown rice
  • 1 Tbsp. Sesame oil (toasted sesame oil)
  • 2 cloves Garlic, raw (finely minced)
  • 1 tsp. Five Spice Powder
  • 1 large Carrots, raw (peeled and diced small)
  • 1 medium White or yellow onions (sliced)
  • 16 ounces Japanese eggplant, raw (cut into 3/4 inch dice)
  • 4 tsp. Low sodium soy sauce (or gluten-free tamari sauce)
  • 2 tsp. Rice Vinegar
  • 1 Tbsp. Maple syrup
  • 1/4 tsp. Red Pepper Flakes
  • 1 taste Black pepper
  • 1 cup Frozen edamame
  • 1 baby bok choy Bok choy (thinly sliced crosswise)
  • 1/2 cup No salt added vegetable stock

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