Meal ideas – Frenchie's Happy Place

Ingredients

• 2x20oz cans young green jackfruit (in anything but syrup) – the Trader Joe’s brand has worked well for me so far.
• 1/4c BBQ seasoning: 2 TBSP brown…
• 1 to 2 butternut squashes, depending on size, peeled, seeded, cut up
• 2 yellow onions, diced
• olive oil
• salt & pepper
• vegetables stock
• 1 tsp curry powder or more to taste
• for serving: toasted coconut flakes, toasted cashew pieces, scallions, fresh or dried banana slices
• 2 TBSP sumac
• 1 TBSP dried…
• 1 head cauliflower (or 1 bag frozen florets)
• 1 x15oz can chickpeas, rinsed and drained*
• 1/2c raw almonds*
• 1/4c each raw walnuts + cashews*
• 1 onion, diced
• 2-3 cloves garlic
• 1 tsp mustard
• 1 TBSP nutritional…
• For the peanut (or almond) sauce: 1/3c peanut or almond butter…
• 1 large head of broccoli, cut into florets
• 1 generous handful of kale
• 1 bunch fresh basil
• 3 TBSP toasted pine nuts
• 1 clove garlic
• 2 TBSP miso paste
• 3 TBSP olive oil
• 1/4 c water