Beef and Vegetables | MyPlate

Ingredients

• 4 cups water
• 2 cups rice, uncooked
• 1 pound ground beef (or 1 can, about 24 ounces, canned beef)
• 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans)
• 1 1/2 cups fresh cooked corn kernels (or 1 can, about 15 ounces, low-sodium corn)
• 1 can no salt added tomato sauce (about 15 ounces)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder