Artichoke, spinach and white bean dip - Augusta Health

Ingredients

• 2 cups artichoke hearts
• 1 tablespoon ground black pepper
• 4 cups chopped spinach
• 1 teaspoon minced dried thyme
• 2 cloves garlic, minced
• 1 tablespoon minced fresh parsley
• 1 cup cooked white beans
• 2 tablespoons grated Parmesan cheese
• 1/2 cup reduced-fat sour cream