Healthy Spinach and Artichoke Dip Recipe

Healthy Spinach and Artichoke Dip Recipe

www.eatright.org

This tastes amazing plus it's loaded with protein and calcium. Dip away with pita chips or a colorful assortment of crunchy veggies.

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Ingredients

  • 4 cups water
  • 1 6-ounce bag of fresh spinach
  • ¼ cup fresh basil
  • 1 15-ounce can of cannellini beans, unsalted
  • 1 14-ounce can of artichoke hearts, unsalted (or frozen)
  • 1 clove garlic, chopped
  • 3 ounces low-fat cream cheese
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon ground black pepper
  • ½ cup + 4 tablespoons low-fat, low-sodium mozzarella cheese, shredded

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