Spinach and Artichoke Dip | Healthy Eating And Living

Ingredients

• 1 box frozen spinach, chopped (about 10 oz or 300g)
• 1 can of artichoke hearts, chopped (about 14 oz or 425ml)
• 1 TBSP coconut oil
• 3 cloves of garlic, minced
• ¼ of a large onion, chopped
• 1 tsp sea salt
• ½ tsp cayenne pepper
• 2 TBSP lemon juice
• Cracked pepper, to taste
• ¼ cup nutritional yeast
• ½ cup cashews
• ½ cup water