Low FODMAP Mini Sweet Potato & Carrot Casseroles

Low FODMAP Mini Sweet Potato & Carrot Casseroles

alittlebityummy.com

Mini sweet potato and carrot casseroles make the perfect low FODMAP side dish.

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Cooking tools:

  • Food processor
  • Ramekin
  • Roasting pan
  • Oven
  • Parchment paper
  • Mixing bowl
  • Fork
  • Chef's knife
  • Cutting board
  • Peeler
  • Skillet
  • Baking dish
  • Spoon
  • Measuring spoon

Ingredients

  • sweet potato (skin on)
  • pure maple syrup
  • butter or dairy free spread
  • pumpkin seeds (or pecans)

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