Low FODMAP Curried Carrot & Chickpea Frittatas

Name: Low FODMAP Curried Carrot & Chickpea Frittatas
Ingredients: low FODMAP milk; butter or dairy free spread; garlic infused oil; gluten free self raising flour; mild curry powder; green onions/scallions (green leaves only, finely sliced); firm tofu (chopped into small cubes); canned chickpeas in brine (weight after draining & rinsing) (chopped into small cubes)

alittlebityummy.com

These low FODMAP curried carrot & chickpea frittatas are one of my favourite snacks and a great way to sneak a low FODMAP serving of legumes into your diet.

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Ingredients

low FODMAP milk
butter or dairy free spread
garlic infused oil
gluten free self raising flour
mild curry powder
green onions/scallions (green leaves only, finely sliced)
firm tofu (chopped into small cubes)
canned chickpeas in brine (weight after draining & rinsing) (chopped into small cubes)