Low FODMAP Mashed Sweet Potatoes with Candied Spiced Pecans
Sweet potatoes are low FODMAP in small amounts, so can you enjoy mashed sweet potatoes? Our recipe for Low FODMAP Mashed Sweet Potatoes shows you how.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Pot
- Colander
- Hand-held potato masher
- Whisk
- Measuring cup
- Kitchen scale
- Stove
- Chef's knife
- Cutting board
- Kitchen spoon
- Serving bowl
- Oven
- Peeler
Ingredients
- 2 pounds (910 g) starchy Russet potatoes, peeled and cut into large chunks
- 1 pound (455 ) orange fleshed sweet potatoes, peeled and cut into large chunks
- 1/4 cup to 1/2 cup (60 ml to 120 ml) lactose-free whole milk
- 2 tablespoons unsalted butter, (cut into pieces)
- Kosher salt
- Freshly ground black pepper, (or white pepper, if you like)
- 1/2 cup (50 g) Candied Spiced Pecans, ready to use, chopped, (optional)
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