Low FODMAP Mini Sweet Potato & Carrot Casseroles

Name: Low FODMAP Mini Sweet Potato & Carrot Casseroles
Ingredients: 420 sweet potato (skin on); 7 carrot (peeled & cubed); 2 olive oil; 1 salt & pepper; 1 ground cinnamon; 1 pure maple syrup; 1 butter or dairy free spread; 1/2 pumpkin seeds (or pecans); 1 olive oil; 1 light brown soft sugar; 1 ground nutmeg; 1 ground ginger; 1 salt

alittlebityummy.com

Mini sweet potato and carrot casseroles make the perfect low FODMAP side dish.

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Cooking tools:

Food processor
Roasting pan
Parchment paper
Oven
Chef's knife
Cutting board
Peeler
Mixing bowl
Fork
Stove
Skillet
Wooden spoon
Ramekin
Baking dish

Ingredients

420 sweet potato (skin on)
7 carrot (peeled & cubed)
2 olive oil
1 salt & pepper
1 ground cinnamon
1 pure maple syrup
1 butter or dairy free spread
1/2 pumpkin seeds (or pecans)
1 olive oil
1 light brown soft sugar
1 ground nutmeg
1 ground ginger
1 salt

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