Grilled tuna steaks with cilantro and basil | Heart and Stroke Foundation
Tuna is a very lean fish and will dry out if overcooked! Cook to an internal temperature of 145 °F (65 °C).
Keywords
- tuna steaks
- grilled
- fish
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Cooking tools:
- Grill
- Instant-read thermometer
- Zip-top bag
- Mixing bowl
- Whisk
- Measuring spoon
- Refrigerator
Ingredients
- 3 tbsp (45 mL) light soy sauce
- 3 tbsp (45 mL) canola oil
- 1/4 tsp (1 mL) dried pepper flakes
- 6 tuna steaks (6 oz/170 g each), rinsed and patted dry
- Canola oil cooking spray
- 1/2 cup (125 mL) chopped fresh cilantro leaves
- 1/4 cup (50 mL) chopped fresh basil leaves
- 2 tbsp (25 mL) fresh lime juice
- 1 tbsp (15 mL) white vinegar
- 1/2 tsp (2 mL) minced garlic
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