Hummus | Centers for Integrative Health

Hummus | Centers for Integrative Health

cih.ucsd.edu

Overview Most popular bean choices for hummus are garbanzo (aka chickpeas), navy, black, and baby lima beans. All styles of lentils make delicious hummus too, and these beans do not need to be soaked...

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Ingredients

  • 1 cup beans
  • 1” kombu (seaweed)
  • 1⁄2 cup parsley
  • 4 scallions
  • 1 Tbs umeboshi paste
  • 3 Tbs tahini
  • 3 Tbs olive oil (optional)
  • sea salt

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