Greek Weeknight Stuffed Peppers

Ingredients

• 4 large red bell peppers
• olive oil spray
• 1 1/2 cups cooked rice blend
• 1/3 cup fresh flat leaf parsley (chopped)
• 3 tablespoons fresh mint (chopped)
• 1 tablespoon fresh oregano (chopped)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon kosher salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon red pepper flakes
• 2 cups cooked chicken breast (shredded)
• 1/2 cup crumbled goat cheese
• 1/2 cup tzatziki