Greek Rice & Feta Stuffed Peppers - Chicken Farmers

Ingredients

• 1 cup (250 mL) brown rice, cooked
• 2 yellow peppers, fresh
• 2 red peppers, fresh
• 1 lb (0.5 kg) ground chicken, lean
• 1/2 tsp (2.5 mL) salt
• 1 egg, fresh, medium
• 1/4 cup (60 mL) pasta sauce, marinara, low sodium
• 2 tbsp (30 mL) lemon juice, fresh
• 2 tsp (10 mL) lemon peel/zest, fresh
• 1 jalapeno pepper, fresh, minced (optional)
• 1 tomato, fresh, medium, diced
• 1/2 cup (125 mL) onion, diced
• 1/4 cup (60 mL) feta cheese, crumbled
• 2 tbsp (30 mL) pine nuts
• 1 tbsp (15 mL) oregano, fresh, minced
• 2 tbsp (30 mL) mint, fresh, minced
• 1 1/2 cup (375 mL) pasta sauce, marinara, low sodium