Kennufs' Hybrid - v2.3 (Java) | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 102 | g | Organic White/Blue Corn Masa Flour | $0.29 | Amazon | | 55 | g | Light Brown
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Cooking tools:
- Kitchen scale
- Blender
- Airtight container
- Quart resealable container
- Mason jar
- Mixing bowl
- Measuring cup
- Refrigerator
- Spatula
- Blender jug
- Oil jar
- Zip-top bag
Ingredients
- 102g Organic White/Blue Corn Masa Flour
- 55g Light Brown Sugar
- 50g NutraBio "Java" Whey Protein Isolate (x4)
- 50g Whey Protein Isolate (Unflavored)
- 20.7ml Extra Virgin Olive Oil (19 grams)
- 20.1ml MCT Oil (19 grams)
- 20g Cocoa
- 20g Chia Seeds
- 10g Flaxseed (whole)
- 14g Soy Lecithin
- 5g Potassium Citrate
- 4g Organic Ceylon Cinnamon Powder
- 3.8g Sea Salt
- 1g Emergen-C Super Orange
- 1portion Thorne Vitamin D/K2
- 2portion Molybdenum
- 1portion Folate
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