Kennufs' Hybrid - v2.1 (Java) | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 105 | g | Organic White/Blue Corn Masa Flour | $0.30 | Amazon | | 55 | g | Light Brown
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Airtight container
- Mason jar
- Blender
- Refrigerator
- Freezer
Ingredients
- 105g Organic White/Blue Corn Masa Flour
- 55g Light Brown Sugar
- 50g NutraBio "Java" Whey Protein Isolate (x4)
- 27g Whey Protein Isolate (Unflavored)
- 22g Soy Protein - Trader Joe's Unflavored
- 20.7ml Extra Virgin Olive Oil (12 grams)
- 20.1ml MCT Oil (15 grams)
- 20g Cocoa
- 15g Soy Lecithin
- 15g Chia Seeds
- 10g Flaxseed (whole)
- 6g Potassium Citrate
- 4g Organic Ceylon Cinnamon Powder
- 3.8g Sea Salt
- 1g Emergen-C Super Orange
- 1portion Thorne Vitamin D/K2
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