Savoury phytoestrogen bread | Jean Hailes

Name: Savoury phytoestrogen bread | Jean Hailes
Ingredients: 2½ cups soy flour or chickpea (besan) flour or wheat flour, sifted; ¼ cup freshly ground linseeds; ½ cup mixed seeds (sunflower, sesame, pepitas); 3 teaspoons baking powder, sifted; 250ml whole bean soy milk; 250-300g silken tofu; 1 cup fresh herbs, finely chopped (combination of rosemary, thyme and flat-leaf parsley); Extra seeds for sprinkling on top; For a lemon zing to complement the herbs, add zest of 1 lemon and juice of ½ lemon

www.jeanhailes.org.au

For some women going through menopause, a diet containing phytoestrogens may help to relieve some symptoms of menopause. Try out this tasty,…

Keywords

savoury
phytoestrogen
bread

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Ingredients

2½ cups soy flour or chickpea (besan) flour or wheat flour, sifted
¼ cup freshly ground linseeds
½ cup mixed seeds (sunflower, sesame, pepitas)
3 teaspoons baking powder, sifted
250ml whole bean soy milk
250-300g silken tofu
1 cup fresh herbs, finely chopped (combination of rosemary, thyme and flat-leaf parsley)
Extra seeds for sprinkling on top
For a lemon zing to complement the herbs, add zest of 1 lemon and juice of ½ lemon