Spicy Caribbean Mahi-Mahi Recipe
Looking for a new way to cook fish? This easy poached fish recipe takes you to the islands. Spicy Caribbean Mahi Mahi is a healthy fish dinner that’s ready in under an hour. Serve on top of sticky...
Keywords
- Low-Fat
- Peanut-Free
- Tree Nut-Free
- Main Dish
- Dairy-Free
- Paleo
- Stove
- Grain-Free
- Intermediate
- Low Salt
- Egg-Free
- Nut-Free
- Soy-Free
- Low-Sugar
- Pescatarian
- Gluten-Free
- Lunch
- Keto
- Fish & Seafood
- Fish
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Tongs
- Spatula
Ingredients
- 1 pound Mahi-Mahi Fillet
- 1 bunch Scallion
- 5 cloves Garlic
- 3 Shallot
- 3 tablespoons Olive Oil
- 8 ounces Tomato Sauce
- 1/8 teaspoon Crushed Red Pepper Flakes
- 2 Bay Leaf
- 1/2 teaspoon Kosher Salt
- to taste Ground Black Pepper
- 3/4 cup Water
- 1/2 Lemon
- to taste Fresh Parsley
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