Vegan lentils with soy & ginger tofu - Good Food Middle East

Vegan lentils with soy & ginger tofu - Good Food Middle East

www.bbcgoodfoodme.com

Boil tender lentils and cook fragrant vegetables, then toss with herbs and mustard. Grill flavorful tofu for a hearty, nutritious meal. Perfect for lunch leftovers too!

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Cooking tools:

  • Pastry brush
  • Microplane
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Pot
  • Colander
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Stove
  • Plate

Ingredients

  • 160g dried puy lentils or lentilles vertes
  • 2 bay leaves
  • 2 tbsp rapeseed oil , plus a drizzle
  • 2 onions (350g), finely chopped
  • 180g celery , thinly sliced
  • 320g carrots , finely chopped
  • 2 tbsp fresh thyme leaves
  • 1 tbsp wholegrain mustard , plus 1 tsp
  • 2 tbsp raw apple cider vinegar
  • 1 tbsp chopped flat-leaf parsley
  • 260g extra-firm tofu
  • 2 garlic cloves , finely grated
  • 2 tsp balsamic vinegar
  • 2 tsp finely grated ginger
  • 2 tsp low-salt soy sauce
  • 4 tsp toasted three-seed mix
  • 1 tbsp fresh coriander leaves
  • 1 red chilli , chopped

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