Pete Evans
Pan-fried fish with Pico de Gallo salsa – quick, simple, and versatile. Perfect for busy weeknights or anytime you want a healthy meal in under 20 minutes.
Ingredients
- 4 x 180 g white-fleshed fish fillets of your choice (e.g. snapper, barramundi, cod, sea bass, coral trout etc.), skin on
- 2 tablespoons coconut oil or other good quality fats
- Pico de Gallo Salsa
- 2 large plum tomatoes, deseeded and finely diced
- 1/3 cup chopped coriander (cilantro)
- ¼ cup finely chopped red onion
- 1 small fresh green jalapeno, seeded and finely chopped (keep the seeds if you like it hotter)
- 1 tablespoon lemon or lime juice (plus extra to serve)
- 3 tablespoons extra-virgin olive oil
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