Pete Evans

Pete Evans

peteevans.com

Pan-fried fish with Pico de Gallo salsa – quick, simple, and versatile. Perfect for busy weeknights or anytime you want a healthy meal in under 20 minutes.

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Ingredients

  • 4 x 180 g white-fleshed fish fillets of your choice (e.g. snapper, barramundi, cod, sea bass, coral trout etc.), skin on
  • 2 tablespoons coconut oil or other good quality fats
  • Pico de Gallo Salsa
  • 2 large plum tomatoes, deseeded and finely diced
  • 1/3 cup chopped coriander (cilantro)
  • ¼ cup finely chopped red onion
  • 1 small fresh green jalapeno, seeded and finely chopped (keep the seeds if you like it hotter)
  • 1 tablespoon lemon or lime juice (plus extra to serve)
  • 3 tablespoons extra-virgin olive oil

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