Sweet & Sour Chicken Fakeaway - Nutrition X

Sweet & Sour Chicken Fakeaway - Nutrition X

www.nutritionx.co.uk

Athletes work hard all week and it is so tempting to get a takeaway or a […]

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Ingredients

  • 125g skinless boneless chicken breasts
  • 75g jasmine rice
  • 1 teaspoon oil
  • 1 can pineapple chunks in juice
  • 1 egg (egg whites)
  • 2 tbsp. corn flour
  • 2 tbsp. soy sauce
  • 2 tbsp. rice vinegar
  • 2 tbsp. tomato ketchup
  • 2 tbsp. honey
  • 5 spring onions
  • 2 peppers
  • 2 teaspoon ginger paste
  • 2 cloves of garlic

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