Herb Roasted Grain Bowl - Prescribe Nutrition

Ingredients

• 2 lemons (juiced and zested)
• 2 cloves garlic
• pinch red pepper flakes
• 5 sprigs thyme ((leaves only))
• 5 sprigs rosemary ((leaves only))
• 2 tsp cumin
• ½ tsp salt
• ½ tsp freshly ground pepper
• extra virgin olive oil
• 1 package organic firm tofu (or extra firm tofu, cut into ½ inch cubes)
• 1 head cauliflower (trimmed into small florets)
• 2 cups quinoa (cooked)
• 2 cups arugula